Adult lowest weight - 160lbs (11/2011)
Starting weight - 212lbs (01/2014)
Current weight - 198lbs
Goal for next week - 196lbs
Loss for last week - 1lbs
Total loss - 14lbs
Hit my goal, even if it was a small one.
I've been struck down with a cold this past week so I haven't made it out for a run in over a week. I'm desperate to go running but trying to hold off until I feel better as this is a pretty nasty chest cold.
Eating habits have gotten better. Maybe not all the best choices, but it's getting there. I find that if I don't allow myself some cheat meals once in a while, then it's all the more harder to stay on track.
My husband is a bad influence though. He convinced me that we should get a pizza for dinner. And the effort of cooking dinner was low, so I obliged.
Clearly, I need to get rid of him so that I can get rid of this weight.
It's a new week. I'm going to aim for a two-pound drop. I know I can, I just have to put a bit more effort into it.